Valerian

Botanical name: Valerian officinalis

Pertinent Information on the Plant

  • Nervine (relaxant, sedative)

  • Good for stress and anxiety

  • Great for cardiovascular problems

  • Nervous tachycardia (speeding up of heart rate due to stress, tension and anxiety can be helped)

  • Hypnotic (will induce sleep)

  • Anti-spasmodic (digestive spasms or colic can be relieved)

  • Sedative (calm the nervous system and reduce stress and nervousness throughout the body)

  • Headaches (Stress related, vascular)

  • Anti-depressant

  • Indigestion – due to stress

  • Gastritis – due to stress

  • Colitis – due to stress

  • Analgesics (Pain reliever for muscular, tooth ache, burns, Gall bladder, cuts, wounds, sore throat etc)

  • Dysphagia – problem with swallowing

  • Premenstrual tension

  • Menstrual cramps

  • Insomnia

  • Regulates sleep and restfulness

  • Shingles

  • Psoriasis

  • Menopause – anxiety or depression

  • Reduce sexual drive (sexual energy)

  • Carminative

  • Itching and skin rash (with burdock and Echinacea)

  • Itching from Poison ivy and poison oak

  • Strengthens and tones heart (hypertension and irregular and rapid heartbeat)

  • Herb is non addictive

  • Herb can be used long term

Habitat and Growing area

  • Widespread in damp meadows throughout Europe and is often on banks beside freshwater ponds and streams. I have many growing on our farm in Ontario. Can also be found locally on many roadsides.

Extra Notes

  • Some people compare the smell of its flowers to dirty socks!
  • A good ingredient in teas, especially bed time blends.
Valerian

Reference Books:

Holistic Herbal, by David Hoffmann

Pages: 27, 28, 39, 53, 54, 56-60, 62, 65, 70-72, 74, 78, 86, 87, 95, 99, 101, 104, 105, 140, 143-146,159, 186, 194, 108 210, 221, 233, 238, 241

 The Way of Herbs, by Michael Tierra

Pages: 12, 20, 26, 32, 34, 36, 202,

 The Complete Encyclopedia of Herbs, by Nico Vermeulen

Page: 299

 Family Herbal, by Rosemary Gladstar

Pages: 50, 86, 26, 48, 49, 61, 63, 69, 75, 79, 85, 88, 96, 98, 99, 101, 111, 187, 261, 277, 295, 368-70

 Peterson Field Guide: Easter/Central Medicinal Plants and Herbs, by Steven Foster and James A. Duke