adaptogens

Getting a Hand on the Root Cause

Yes, adaptogens are amazing. They are the number one group of herbs to help us become more resilient to stressful situations and support our organism when suffering from stress related fatigue and other symptoms. However, when working with adaptogens, we have to keep in mind that they can certainly help us “adapt”, but also, adaptogens will only effectively work long term if we also address the root cause that has brought one to this state of physical and emotional exhaustion. Biological stressors, chemical stressors, consumable stressors, environmental stressors, psychological, physical, as well as spiritual stressors all have to be addressed. Trying to fix symptoms instead of addressing the root problem can be dangerous.

Apoptogenic Herbs

If you think adaptogens are what’s needed in your life, be sure to find the right one for YOU. Adaptogen isn’t always adaptogen. For example, if one lit their candle on both ends and as a result crash and are burned out, a relaxing adaptogen like Ashwagandha might not be the first choice. We might want to work with a more stimulating herb like Rhodiola. But even then, if the client’s constitution tends to be rather dry, Rhodiola might, in the long run, irritate even more. Therefore, in order to receive the best long lasting results, it is always advised to contact a professional herbalist to help find which adaptogen might work best.

Examples of Some Apoptogenic Herbs

Rhodiola rosea (Rodiola) – Stimulating

Can help with brain fog, increase concentration, memory as well as mental capacity. Has also been recognized to help with depression, particularly the “winter blues” (SAD).

Eleutherococcus senticosus (Eleuthero, Siberian Ginseng) – Stimulating

Eleuthero is helpful for those who can’t get out of bed, even after a full night of sleep. For those dragging through the day, foggy brain… Eleuthero supports a depleted immune system by promoting natural detoxification processes in the liver.

Withania somnifera (Ashwagandha) – Strengthening without stimulating, calming

Particularly helpful for individuals who seem depleted and “worn out”. Has been used to heighten intellectual capabilities and longevity, for those with insomnia, wired/cloudy thinking and fatigue. Ashwagandha has improved long and short-term memory in people with mild cognitive impairments and has successfully been used those with OCD and ADHD.

Schisandra chinensis (Schisandra) – calming

Schisandra creates a calm feeling while increasing focus and gently boosting physical energy levels. It has hepatoprotective properties, meaning that it is liver protecting and blood purifying. Schizandra is thought to enhance the endocrine system and nonspecific immune system function, which is the one most affected by stress.

Ocimum sanctum (Tulsi/ Holy basil) – relaxing

This calming and relaxing adaptogen has been successfully used to help manage stress, poor memory, anxiety and be of support when one feels irritable. Tulsi clears the Aura, gives the power of awareness and harmonizes. Tulsi may also be beneficial in cognitive disorders such as Alzheimer’s disease and dementia.

I hope this post gave you a little insight on adaptogenic herbs and how they can interact with our body. This topic is covered much more in depth in the herbal course, which is currently developed and coming soon by our group of wonderful herbalists.